Bad Habits in Skin Care-What Kind of Behaviors ... - health article

Every people want to have beautiful skin. They do everything, such as taking the skin care courses, eat special foods, and take special measures to keep the skin look soft, supple and young.

Though doing the fancy facials, wearing expensive eye-cream or anti-aging potion will do some good to your skin, but knowing what behaviors will harm your skin is much essential to get yourself healthy skin, because through the tips you can try to avoid doing things that will make your skin condition worse.

So what kind of habits is preventing us from achieving beautiful skin?

1.Taking hot showers
In cold winters, people like taking a hot shower to warm their body, but it may be not a good thing to your skin, especially long and steamy showers are terrible for your skin. The hot water washes away skin?s protective oils, leaving it dry, tight, and itchy. Using a harsh, soap-based cleanser in a hot shower is double trouble- the two conspire to liquefy and wash away the stratum conium, the outermost layer of skin cells and sebum.

To take it easier on your body?s largest organ, switch to a lukewarm shower. The lower temperature helps keep the stratum conium from rinsing away, as well as ensuring that you won?t linger in the shower long enough to do any other damage.

2.Skimping on sunscreen
Summer is a good season for outdoor activities, which means we need to pay more attention to our skin protection while we are out.

The American Academy of Dermatology (AAD) has been chiding us for years to wear a 30 SPF sunscreen every single day. Of course, we all know to wear it on our faces, and definitely on our bodies while at the beach, but sunscreen should really be worn everywhere, every day. That means you can?t skip it on cloudy days or overlook places like the tops of the ears, the scalp, the hands, the neck and chest, the lips, and the tops of the feet.

Then, how to apply the sunscreen to our body? According to the AAD, most melanomas and malignant skin lesions develop on areas of the body that are more exposed to the sun, including the head and neck, so don?t forget to cover every single inch.

3.Not handling with care
Our skin is not only an organ that protects us, but also a healthy barometer for us. We need to take care of it with much care. Many of us rub too vigorously when drying off with a towel. The constant friction and abrasion on our body can strip away essential oils, leading to irritation and dryness; on the face, the constant tugging and pulling can lead to sagging. When drying skin, use a towel to blot or pat dry instead of rubbing. On the face, be sure not to tug on the skin, especially on the delicate areas underneath the eyes.

Then gently pat wet skin dry, and use the same delicate motion for applying eye cream. Pulling too hard for too many years could cause damage to the connective tissue underneath the skin?s surface.

4.Using dirty implements
It is a problem as critical as not handling your skin with care. Makeup brushes and sponges, tweezers, razors, and other personal-care gadgets spend most of their time in a humid bathroom?a bacterial bonanza where they become magnets for dust, dirt, and oil. At best, they don?t perform well when they?re dirty; at worst, they can spread germs and distribute dirt that could clog pores and cause breakouts.

What you need to do is make sure to wash cosmetic brushes regularly with soap and water, replace razor blades, loofahs, and pumice stones regularly, and clean everything else with rubbing alcohol to kill germs.

5.Too much touching
After you?ve been at the grocery store or the gas station or on public transportation, you?d never be willing to stick your fingers in your mouth, right? Yet few people give the same consideration to touching their face when their hands are dirty. Transferring dirt to the face is a surefire way to cause breakouts and clog pores, so try to avoid touching your face more than necessary, especially when your hands are less than clean.

6.Scratching and picking
Taking a pass at a momentary itch is one thing, but scratching repeatedly at one spot can literally scrape away the top layers of skin, leaving it dry, irritated, and exposed to infection. Picking at ingrown hairs, pimples, scabs, moles, or other spots can cause bleeding, create an open wound that?s susceptible to bacteria, and leave you with scars.

If you experience constant itching, a dermatologist can help diagnose any skin allergies or eczema, but most chronically itchy skin is caused by other bad habits and should decrease with improved care.

Take all mention above into your mind, avoid doing things which will harm your skin, and start your skin care procedures. You will find how efficient it will be.

turnpin

The Tags:

full force odd fellows eli whitney blake griffin dunk on kendrick perkins kendrick perkins steve jones emily maynard