Womens Jogging Can Be Better Than Before

Running always is populated for its active effect to whole body. To achieve the best performance, many important factors may influence the effect. Running training has 4 essential elements: endurance, strength, speed and rest.
If we deem running as the tall building, as you make any progress, you may be taller, and achieve the top, the endurance is the brick, it is the basement. The runners on the pursuit of health, it is tower basement that they are most interested in. But for most of the runners, the basement is the beginning and end of the program. No good foundation is hard to achieve relatively large intensity and speed work. Parts of runners often ignore the important of plans, thus make bad influence to our running habit. In fact, we can make better running plan, especially in the beginning years prepare for running durance.
Run strength.

As we are getting older than before, the body strength had been reduced dramatically to a lower level. The reduction of muscle protein is the most typical phenomenon. In the elderly, because of its decline in muscle strength and body to extreme weakness, falls and fractures are more common. Studies show that planed exercise can avoid many injuries to elder people.
No matter how old you are, rarely runners would exercise other parts muscles except legs. However, in daily training, regularly arranged a series of simple upper body strength exercises is better. Aims to improve the shoulder and arm strength and endurance, and abdominal and back muscle strength. Runners can improve the results of nearly 12% through the rational use of arms. Runners do not pay attention to arms is not so luck, they are more tried with longer distance. You may increase the power of the upper arm by a simple push-ups exercise.
Running speed. Many running speed training methods are available. Repeated a variety of short distance running; do speed game; from the ground to run down quickly; to participate in competitions. This is more important to elder runners, for it helps keep the reasonable physical structure. Do traditional slow speed running exercise every day, do not care the speed and intensity is not right.
Three useful methods can improve speed. First is make more strides in certain time, This method is more desirable. The second is to make bigger stride, the first method is more desirable than the second, will cause the increase of stride length stride length is too large, and thus will cause some biomechanical problems and sports injuries.
Have enough rest. Enough evidences indicate that rest is the main factor among all the 4 factors. Running brought us many benefits. But the cost is our muscle system, the continuous damage and combine process. Running endlessly will eventually lead to muscle damage, we believe After enough rest, the muscle tissue is stronger than the original.
The same theory can be used in the daily life. We should treat the running as an art like works. Make reasonable rest, get body recovery, and make body stronger.

Source: http://leisure.ezinemark.com/womens-jogging-can-be-better-than-before-7d351bef084c.html

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